tag:blogger.com,1999:blog-34874044584738325262024-03-22T10:04:52.254+08:00巴哈烘焙歡迎轉載,但請註明來源網站名稱和網址,若有侵權,我們會儘快處理。SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.comBlogger61125tag:blogger.com,1999:blog-3487404458473832526.post-71983586282022895792011-08-17T15:11:00.004+08:002011-08-17T15:11:00.364+08:00健康生活~~關與‘鎂’<span style="font-size: x-large;"><span style="color: red;">心血管疾病與體內鎂含量降低有關。</span>鎂是維持人體生命活動的必需元素,具有調節神經和肌肉活動、增強耐久力的神奇功能。也是高血壓、高膽固醇、高血糖的“剋星”,它還有助於防治中風、冠心病和糖尿病。<br /><span style="color: blue;">在心肌梗死等病而死亡的患者心臟中,鎂的含量遠低於正常人。</span>鎂缺乏可致血清鈣下降,神經肌肉興奮性亢進;低鎂血症患者半數有血壓升高;鎂對骨礦物質的內穩態有重要作用,<span style="color: purple;">鎂缺乏可能是絕經後骨質疏鬆症</span>的一種危險因素;鎂耗竭可以導致胰島素抵抗。<br />青豆、黃豆、綠豆、玉米、麵粉、麥芽、蘑菇、茴香、菠菜、黃瓜、柿子等含鎂較多,常吃有益於女性健康。每日攝入量為320毫克。<br /><span style="color: blue;">紫菜含鎂量最高,每100克紫菜中含鎂460毫克,居各種食物之冠,被喻為“鎂元素的寶庫”。</span>穀類如小米、玉米、蕎麥麵、高粱面,燕麥,通心粉,烤馬鈴薯;豆類如黑豆、蠶豆、豌豆、豇豆、豆腐;蔬菜如冬菜、莧菜、辣椒、蘑菇;水果如楊桃、桂圓、核桃仁;其他如蝦米、花生、芝麻,海產品等。鎂有助於調節人的心臟活動,降低血壓,預防心臟病,提高男士的生育能力。<span style="color: orange;">適量多食些含鎂的食物,來降低血壓。</span>高血壓病人每日服用100毫克鎂,一個半月後血壓平均降低10-15毫米汞柱。服用利尿劑患者,也應注意補充鎂。<br />動物性脂肪含量過高時,人體對鎂的吸收會受到一定影響,故要儘量<span style="color: magenta;">少吃高脂肪的食品。</span>另外,應注意<span style="color: magenta;">少吃含鎂甚低的精製白米、白麵及白糖等。</span>鎂不但是構成骨骼和牙齒的重要成分,而且對人體各項重要功能幾乎都有影響,包括新陳代謝、核酸與蛋白質合成,因此又稱為「細胞活動的守門人」,從造骨、心跳,到血糖轉換為能量都跟鎂有關係。<br /><span style="color: blue;">人體必須攝取均衡的鎂和鈣,</span>才能維持心臟等循環器官的健康。鎂的攝取不足,血鈣濃度就會昇高,過剩的鈣在組織和血管壁累積沈澱,除了容易引發狹心症、心肌梗塞和腦中風等心血管疾病,還容易引起腎結石和膽結石。<span style="color: purple;">鎂和鈣是天然的抗壓礦物質,兩者一起作用,具有安定神經和緩和情緒的功能,可以減少憂鬱症的產生。</span>鎂與鈣互有拮抗性,鈣的攝取量過多,鎂的吸收率就會降低。服用含有鎂和鈣的營養補充品時,兩者的理想比率應該是鈣二鎂一。<br />鎂跟鈣一樣,許多影響鈣吸收的因素也會影響鎂的吸收,如酸性溶液可以促進鎂的吸收;草酸、植酸和過多的脂肪、磷酸鹽則會妨礙鎂的吸收。鎂約有45%被人體吸收。<br /><span style="color: magenta;">常喝酒的人應該注意補充鎂。</span>偏好西方飲食的人必須注意鎂的攝取。<br /><span style="color: blue;">常用避孕藥或服用動情激素的女性,必須攝取大量的鎂。</span>鎂能幫助脂肪燃燒並產生能量,這點對男女同樣重要。如果您老是覺得疲勞,而且體重逐漸增加,可能是缺鎂的徵兆。<br /><span style="color: red;">停經後的婦女特別容易缺鎂,</span>還會引起另外一個問題,那就是骨質疏鬆症。<br />孕婦如果缺鎂,易得毒血症而導致早產(毒血症是一種對母體和胎兒都有害的高血壓)。缺鎂也是引起經前症候群的因素之一。<br />鎂會轉化成一種酵素,有助於維生素B1、B2、B6的運用,因此缺鎂可能會引起缺乏維生素B的症狀,通常是痙攣。</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-8529621256237830492011-08-13T15:11:00.003+08:002011-08-13T15:11:00.040+08:00中秋月餅──綠豆凸禮盒<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
<span style="font-size: x-large;">夏天<span style="color: purple;">既可消暑又可以吃得到的甜點↓</span></span></div>
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<span style="font-size: large;"> 素材嚴選 </span> <span style="font-size: large;">純手工製作 </span></div>
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<span style="font-size: large;"> 清爽酥鬆 葷、素兩款</span></div>
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<span style="font-size: large;"> </span><span style="font-size: x-large;">※規格:</span><span lang="EN-US" style="font-family: 'Times New Roman'; font-size: 20pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;">10</span><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">入裝<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">×2</span></span></div>
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<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"> </span><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="color: purple;">優惠價</span>只要<span style="color: red;">600</span>元</span></div>
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SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-88710523225150780042011-08-10T15:11:00.013+08:002011-08-10T15:11:00.368+08:00歐式雜糧麵包 <span style="color: purple; font-size: x-large;">既風靡健康兼營養,</span><br />
<span style="color: purple; font-size: x-large;"> </span><span style="font-size: x-large;"><span style="color: purple;">湯種做的歐式雜糧麵包</span>,</span><br />
<span style="font-size: x-large;"> 外帶點酥與足夠的香氣,</span><br />
<span style="font-size: x-large;"> 內軟有彈性,</span><br />
<span style="font-size: x-large;"> 吃完仍有一股滿滿香氣──留在嘴裡‧‧</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SCUH9MEygTkE_qU1OtpvqhtOa_hGbNqdvXjCkMO-3_hZU2j57je4edBoVbBji9EhvaSSCZf1yJqf8ng3t91xC2tBxD1vc5vY7hPS3kl0x9GVj1N-HlklbdvO8EEBdgvSZf05cmZRvS4/s1600/P1000284.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480px" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3SCUH9MEygTkE_qU1OtpvqhtOa_hGbNqdvXjCkMO-3_hZU2j57je4edBoVbBji9EhvaSSCZf1yJqf8ng3t91xC2tBxD1vc5vY7hPS3kl0x9GVj1N-HlklbdvO8EEBdgvSZf05cmZRvS4/s640/P1000284.JPG" width="640px" /></a></div>
<span style="font-size: x-large;">做好的麵包,入爐前的準備工作<span style="color: #cc0000;">↑</span></span><br />
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<span style="font-size: x-large;">烤焙中的麵包,<span style="color: purple;">陣陣的香氣~~</span></span><br />
<span style="font-size: x-large;"><span style="color: purple;"> 就已經飄滿整間屋子</span>‧‧‧<span style="color: red;">↓</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4LOnjE0d3buptlUQGwGCabG9JZdAG_ewxZL-b_YWqB8R2yb3GrZOavGNhJK7LlQhE7oCHH8LkjZjB02JCqL_zAhaCIRot2E8d7xOa0RJXYSNmLJ0coFNrG_aprSyZ0BGvPPb7kzXFZg/s1600/P1000295.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480px" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4LOnjE0d3buptlUQGwGCabG9JZdAG_ewxZL-b_YWqB8R2yb3GrZOavGNhJK7LlQhE7oCHH8LkjZjB02JCqL_zAhaCIRot2E8d7xOa0RJXYSNmLJ0coFNrG_aprSyZ0BGvPPb7kzXFZg/s640/P1000295.JPG" width="640px" /></a></div>
<span style="font-size: x-large;"> 出爐後的麵包,真的</span><br />
<span style="font-size: x-large;"> 迫不及待的好想好想要吃了<span style="color: red;">↓</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxagCiD8dqsEHl5mwpDPKvyGW_Bbv773NSTiHL3OCE-1CskRxyTUNwhkGwUOe0vD3HV9YV6RVbR784kYV6psHltfnISZZppPnhrvfXaOwJcIQHAZLLoydKQagRASPcqwmTmeZhrMg-pOQ/s1600/P1000299.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480px" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxagCiD8dqsEHl5mwpDPKvyGW_Bbv773NSTiHL3OCE-1CskRxyTUNwhkGwUOe0vD3HV9YV6RVbR784kYV6psHltfnISZZppPnhrvfXaOwJcIQHAZLLoydKQagRASPcqwmTmeZhrMg-pOQ/s640/P1000299.JPG" width="640px" /></a></div>
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<span style="font-size: x-large;"> <span style="color: purple;">滿滿都是雜糧,札實有咬勁</span>↓</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHo5zpzU4FXTimEkVqJ54D9Wtd_AfOm1g-MgSu8oiOqRYaYAD8bqBNkudjKMgnnlmqTYtjJ89HMsfR_mTzO9NmTvUbpxoaRsemhDlv4BzyAuU0XPv0yxr7TSgVRj8p9MiV9zCVDZYAlvo/s1600/P1000304.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480px" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHo5zpzU4FXTimEkVqJ54D9Wtd_AfOm1g-MgSu8oiOqRYaYAD8bqBNkudjKMgnnlmqTYtjJ89HMsfR_mTzO9NmTvUbpxoaRsemhDlv4BzyAuU0XPv0yxr7TSgVRj8p9MiV9zCVDZYAlvo/s640/P1000304.JPG" width="640px" /></a></div>
<span style="font-size: x-large;"> </span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-40454335607085881832011-08-06T15:02:00.040+08:002011-08-06T15:02:00.216+08:00中秋月餅──鳳梨酥禮盒<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9E2laczvgTWEaEFm83d3IP4s0itj0cmKRMQnrM_sywipag1K9uhTXyDs-Cq8iXEMq1AJOsfQCllvYVhB-hNSLrI93jUIw5IMtvjnkltCjwFmEzKSlAEkzluXkDfZLKoL1aQFFQtGxDCY/s1600/P1000048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9E2laczvgTWEaEFm83d3IP4s0itj0cmKRMQnrM_sywipag1K9uhTXyDs-Cq8iXEMq1AJOsfQCllvYVhB-hNSLrI93jUIw5IMtvjnkltCjwFmEzKSlAEkzluXkDfZLKoL1aQFFQtGxDCY/s400/P1000048.JPG" width="400px" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiluR5wiqGO-I6tl2h7biyxoQvaZYcrpmuIOrZ5bwZSAvp-jxlIo44I6BfkblpUWxLqpQayrW0l59YYXkHNutVwYCVwTWrF910XIEm7H1uRdF5Y4fSDm6PWDgBrZZ4BAVnlnlvU5aXpwM/s1600/P1000059.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiluR5wiqGO-I6tl2h7biyxoQvaZYcrpmuIOrZ5bwZSAvp-jxlIo44I6BfkblpUWxLqpQayrW0l59YYXkHNutVwYCVwTWrF910XIEm7H1uRdF5Y4fSDm6PWDgBrZZ4BAVnlnlvU5aXpwM/s400/P1000059.JPG" width="400px" /></a></div>
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<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">※規格:</span><span lang="EN-US" style="font-family: 'Times New Roman'; font-size: 20pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;">10</span><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">入裝<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">×2</span></span><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"> </span><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="color: purple;">優惠價</span>只要 <span style="color: red;">600 </span>元</span><br />
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<span style="font-size: large;">鳳梨酥 </span><br />
<span style="font-size: large;"><span class="Apple-style-span" style="color: #351c75;">台灣著名的點心</span><span class="Apple-style-span" style="color: magenta;">鳳梨酥一直是國人及老外的最愛。特別是陸客自由行的今天,更成為不可或缺的第一伴手禮。</span>巴哈純天然鳳梨酥,採用低糖~健康為第一優先,堅持用全台歷史百年餡料專家的頂級的餡料,原裝進口奶油,以最佳黃金比例,純手工打製出入口酥化,吃起來酥而不膩,絕對是讓人懷念及讚賞的在地好滋味!喜歡吃鳳梨酥您,一定要來嚐嚐!</span><br />
<span style="font-size: large;">關於鳳梨酥──是傳統訂婚漢餅中六禮之一,象徵子孫福氣旺旺來之意。由於鳳梨口味膾炙人口、百 吃不厭,於是延伸出現今的中秋月餅,成為具有特色的台灣傳統名點。</span><br />
<span style="font-size: large;"> <span class="Apple-style-span" style="color: magenta;"> ~~<span style="color: purple;">純</span><span style="color: purple;">手工製作</span>~~<span style="color: purple;">健康</span><span style="color: purple;">天然</span>~~</span></span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-65801565008765059812011-06-29T14:30:00.024+08:002011-06-30T16:31:52.649+08:00蛋糕裝飾~~抹刀3之1<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-size: x-large;"> <span style="color: magenta;">朋 友 們 : 抱 歉,久 違 了!</span></span> </span> <span style="font-size: large;"> </span><span style="font-size: x-large;"> </span></div>
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<span style="font-size: large;"> </span><span class="Apple-style-span" style="font-size: x-large;">社 大 結 業 開 始,</span></div>
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<span style="font-size: large;"></span><span style="font-size: x-large;"> 稱 孩 子 要 上 國 一前,</span><span style="font-size: x-large;"> </span></div>
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<span style="font-size: x-large;"> </span><span style="font-size: x-large;"> 想 充 實 自 己, </span></div>
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<span style="font-size: x-large;"> 上 了 蛋 糕 裝 飾 課,</span></div>
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<span style="font-size: x-large;"> 接 下 來 的 日 子,</span></div>
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<span style="font-size: x-large;"> 除 了 上 班 時 間,</span></div>
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<span style="font-size: x-large;"> 只 想 好 好 陪 孩 子 念 書,</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflf4oFtzMVtTTCfczc9YyYsN6R_ZuCqAZe8QindjcAqAcVWlyGm-rZ2YyXtWHrfydYyN5TKITxlhzkyHuCrTzNnqwBIyMv0tnd4wXSyxdhXxiLplceH0Lf0zEoqGn7DsEuPjsV5Xk7NM/s1600/P1000612.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" i$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflf4oFtzMVtTTCfczc9YyYsN6R_ZuCqAZe8QindjcAqAcVWlyGm-rZ2YyXtWHrfydYyN5TKITxlhzkyHuCrTzNnqwBIyMv0tnd4wXSyxdhXxiLplceH0Lf0zEoqGn7DsEuPjsV5Xk7NM/s400/P1000612.JPG" width="400" /></a></div>
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<span style="color: cyan; font-size: x-large;">有 夏 天 的 感 覺吧!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNgOWV9538j5AqtQVwyA6XT7kjI_A3qYooPcBX-gJj8_HEnIu_BR2yyivJuCcdWfGbKutMsqUQ1RSpZRsRf-VpsBRiv-LwBjO1xgHeRBzHhhODdMHHZnU8rkuJGydqtXqmrrMzFhgzss/s1600/P1000609.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" i$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNgOWV9538j5AqtQVwyA6XT7kjI_A3qYooPcBX-gJj8_HEnIu_BR2yyivJuCcdWfGbKutMsqUQ1RSpZRsRf-VpsBRiv-LwBjO1xgHeRBzHhhODdMHHZnU8rkuJGydqtXqmrrMzFhgzss/s400/P1000609.JPG" width="400" /></a></div>
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<span style="font-size: x-large;">有 浪 花,很 遐 意 嗎?</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflf4oFtzMVtTTCfczc9YyYsN6R_ZuCqAZe8QindjcAqAcVWlyGm-rZ2YyXtWHrfydYyN5TKITxlhzkyHuCrTzNnqwBIyMv0tnd4wXSyxdhXxiLplceH0Lf0zEoqGn7DsEuPjsV5Xk7NM/s1600/P1000612.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-15731052750366356242011-03-30T15:21:00.000+08:002011-03-30T15:21:24.751+08:00古早味~~粿剛蒸好的粿,讓人不禁想要再吃ㄧ個<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">↓</span><span style="font-family: 'Times New Roman'; font-size: 20pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt;"> </span><br />
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<tr><td class="tr-caption" style="text-align: center;">炒好的餡料,香噴噴~很想吃上一口吧<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">↓</span></td></tr>
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<a href="http://3.bp.blogspot.com/-yUKobm1MWAg/TZLNno0ZmvI/AAAAAAAAArg/OLU6HVeyDTA/s1600/%25E5%25B7%25B4%25E5%2593%2588004.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" r6="true" src="http://3.bp.blogspot.com/-yUKobm1MWAg/TZLNno0ZmvI/AAAAAAAAArg/OLU6HVeyDTA/s400/%25E5%25B7%25B4%25E5%2593%2588004.jpg" width="400" /></a></div>
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<span style="font-size: x-large;">遠在他鄉,思念著家鄉,想念親人,想念<span style="font-size: x-large;">懷念的滋味</span>。離家太遠,很想吃媽媽做的東西,無奈~~。讓我不禁想起台語老歌,<span style="color: red;">吃遍了山珍海味,也是阿娘煮的卡有滋味。</span></span><br />
<span style="font-size: x-large;">既然離家甚遠,趁著下班時間,我就把材料準備好,做了我懷念的客家粿,好一解我這個遊子的饞。從小耳睹目染,逢年過節都得幫媽媽做粿,做起來不怎麼生疏,而且現在有攪拌缸,更省力更方便了。但是口味上,跟媽媽做的就有些許的差別,我其實很努力了。我把餡料炒好,小女~~彤彤就一直說,好相好想吃唷,我跟她說,再忍耐一下下,就可以吃到美味好吃的粿了。做好的當下已經八點多了,我只能讓孩子吃了一個。</span><br />
<span style="font-size: x-large;">材料:A糯米粉2.5斤,中筋麵粉半斤,水適量。</span><br />
<span style="font-size: x-large;"> B蒜苗<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、</span>蝦皮<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、</span>半斤五花肉<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、</span>腐竹半斤。</span><br />
<span style="font-size: x-large;">1<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、糯米粉取3/1攪拌成團,取小團壓扁,放進煮開的水中煮熟跟所有粉攪拌成團,加水視攪拌程度而定<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">;</span></span></span><br />
<span style="font-size: x-large;"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">2<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、蒜苗蒜白切片,葉切細,五花肉切細,腐竹切小段泡水</span><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">;</span></span></span></span><br />
<span style="font-size: x-large;"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">3、爆香肉之後加蒜白炒香,加入蝦皮炒香後,加腐竹<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、蒜葉炒熟加鹽<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、雞精粉<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、白胡椒粉<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、黑胡椒粒調味,待涼<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">;</span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: x-large;"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">4<span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">、取小團粉糰壓扁包餡,大火蒸15~20分。</span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: x-large;"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"><span style="font-family: 新細明體; font-size: 20pt; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';"> <span style="color: magenta;">期待已久的粿就出爐了</span></span></span></span></span></span></span></span></span></span></span></span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com1tag:blogger.com,1999:blog-3487404458473832526.post-14680682452263902052011-03-23T15:02:00.002+08:002011-03-23T15:02:00.238+08:00骨質疏鬆元兇太少運動<h2>
<span style="font-size: x-large;">喝咖啡會造成骨質疏鬆?<span style="color: red;">骨質疏鬆最主要的原因還是台灣人太少運動、不喜歡曬太陽,</span>鈣質吸收不足所致慵慴態慞,蒿菄萛蓇並非咖啡因引起。<br />坊間流傳喝太多含咖啡因的飲料,會造成骨質疏鬆。含咖啡因的飲料多喝會造成神經、心臟方面的疾病。<span style="color: blue;">咖啡因對骨質疏鬆的影響有限,反而是抽煙、酗酒的人,骨質疏鬆的機率會比較高,</span>顯示酒精對骨質疏鬆的影響較大。<br />國內<span style="color: red;">五十歲以上女性有高達四成罹患骨質疏鬆症,是男性的兩倍。女性骨質疏鬆的速度比男性來得快,</span>因此更須注意鈣質攝取。台灣人普遍缺鈣才補鈣的觀念是錯誤的,尤其女性停經後,鈣質攝取根本趕不上流失速度,一定要在中年以前做好補充鈣質的工作。<br />罹患骨質疏鬆症,最快的治療方式就是富含大量鈣質的保健食品,如鈣片、維生素D3等。<br />有些含鈣藥品可能會造成便秘、腎結石等病狀,因此建議還是要從食物攝取,如波菜、起士、花椰菜等。尤其是孕婦與BMI值小於17等鈣質流失量大的人,更需攝取加倍鈣質。<span style="color: purple;">適度曬太陽、多運動,才能有效防止骨質疏鬆。</span></span></h2>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-49274121585484788532011-03-19T15:02:00.001+08:002011-03-19T15:02:00.478+08:00老闆~~來一盤泡菜<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
泡菜每片抹上醬料,讓它完全入味</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3LQozRJDCuJ9-CMsuUWwRfMD0kKscdiiH2iFvbzkyFp7M74KRjNYXrDTFuvcBANzvceC-2cCpVacMxNfSFaE_ykundKJO5vuz83ySS6ex65-9WLL1idCJI7vQLgB09_mIhILc5XYXj0/s1600/P1010316.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3LQozRJDCuJ9-CMsuUWwRfMD0kKscdiiH2iFvbzkyFp7M74KRjNYXrDTFuvcBANzvceC-2cCpVacMxNfSFaE_ykundKJO5vuz83ySS6ex65-9WLL1idCJI7vQLgB09_mIhILc5XYXj0/s640/P1010316.JPG" width="640" /></a></div>
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醃好的泡菜是不是很美很誘人?室溫放兩天就可食用或冰起來了</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOP6PPrVbW0msDEavVhvmgY2kr4O35GCry_5Ch8ax-fYQKOW6B5NFN8zhgF6On6FUDoohRaiNw-j3Qmyv_SNj53hyphenhyphenOj222XY66coWQ-iAMf5kX6wmm2GwPHol1D7sLJp_I7FBljZlenI/s1600/P1010360.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOP6PPrVbW0msDEavVhvmgY2kr4O35GCry_5Ch8ax-fYQKOW6B5NFN8zhgF6On6FUDoohRaiNw-j3Qmyv_SNj53hyphenhyphenOj222XY66coWQ-iAMf5kX6wmm2GwPHol1D7sLJp_I7FBljZlenI/s640/P1010360.JPG" width="640" /></a></div>
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<span style="font-size: x-large;">好久沒有醃泡菜了,我很喜歡吃泡菜,只是我不爭氣的胃經常會向我抗議,<span style="color: red;">讓我只好望梅止渴。</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4uiC2SQyNdYyTDAudjTZdpHy7v43yVCmIX_UTkyMIBe5nqvkLLOiSGRH6OwSzBtBtxb-YNEPW571R3Wh1G2WgCvgH2ki_eDYXIZKdHFKduLM8RJhpCpbzKDrAz4PqAFlbrZnMAmVRAFk/s1600/P1010369.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4uiC2SQyNdYyTDAudjTZdpHy7v43yVCmIX_UTkyMIBe5nqvkLLOiSGRH6OwSzBtBtxb-YNEPW571R3Wh1G2WgCvgH2ki_eDYXIZKdHFKduLM8RJhpCpbzKDrAz4PqAFlbrZnMAmVRAFk/s320/P1010369.JPG" width="320" /></a><span style="font-size: x-large;">朋友說想吃我醃的泡菜,不好意思推卸。到市場買了三顆五斤多重的<span style="color: purple;">山東大白菜,一包韓國辣椒粉,半斤蒜末,一把小點的辣椒,一瓶魚露,一把青蔥,一顆蘋果,兩條紅蘿蔔。</span>回家把大白菜對切成四片洗淨瀝水,辣椒洗淨與蘋果削皮去籽打成醬,青蔥洗淨切段,紅蘿蔔洗淨切薄細片。白菜每片抹少許鹽,打好的醬料加蒜末,五兩辣椒粉,青蔥綠葉,紅蘿蔔,魚露,兩百五十克糖,兩大匙雞精粉拌成醬料。<span style="color: blue;">白菜醃兩小時後變軟瀝去水分</span>,<span style="color: magenta;">每片抹上調好醬料</span></span><span style="font-size: x-large;">,室溫放兩天,既完成了讓人垂涎三尺的韓國泡菜囉!</span></div>
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<span style="color: red; font-size: x-large;">泡菜可做成誘人的煎餅,美味水餃。</span></div>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-62527221420600587592011-02-26T15:00:00.001+08:002011-02-26T15:00:02.684+08:00真的愛你~輕乳酪蛋糕<div class="separator" style="clear: both; text-align: center;">
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<span style="color: magenta; font-size: x-large;">真的真的愛你~輕乳酪蛋糕,停不了~超喜歡!</span><br />
<span style="font-size: x-large;">開學了,不知要給孩子,準備甚麼早餐,今天下班的早,做了<span style="color: red;">輕乳酪蛋糕</span>。第一天孩子吃了一小塊,想說是否孩子不喜歡,孩子放學回來,我問孩子:是否不喜歡吃?只因孩子吃一小塊已經吃飽了,放學回來就嚷著要吃蛋糕。</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com3tag:blogger.com,1999:blog-3487404458473832526.post-31286537596266126072011-02-23T15:02:00.001+08:002011-02-23T15:02:00.320+08:00顏色越淺營養越好<span style="font-size: x-large;"><span style="color: red;">如何為孩子選擇肉類,以保證孩子營養問題</span>讓很多家長頭疼,對此,朝陽醫院營養科主管營養師宋新表示,在均衡營養的前提下,選擇肉類食物要堅持兩個原則。</span><br />
<span style="font-size: x-large;"> 日常生活中的最佳肉食當數蝦肉、魚肉、鵝肉、鴨肉、雞肉,其次纔是羊肉、豬肉和牛肉。鵝肉和鴨肉的化學結構很接近橄欖油,對心髒很有好處。<span style="color: magenta;">魚肉蛋白質吸收率很高,所以對小孩、老人等身體虛弱的人群特別適合。</span>與魚相比,蝦裡的鈣和鎂含量更加豐富,對兒童生長發育有好處。<br /> 肉食類以顏色的有無及深淺可分為三大類:第一類為色澤鮮紅或暗紅,比如豬肉、牛肉、羊肉等。第二類為肉色或嫩白色,如雞肉、鴨肉、鵝肉、兔肉及魚肉等。第三種為幾乎無色,主要是水生貝殼類動物肉,比如蛤肉、牡蠣與蟹肉等。淺色和無色肉中的飽和脂肪及膽固醇含量明顯低於紅肉。在營養均衡的情況下,<span style="color: #741b47;">我們在為孩子選擇日常飲食的時候可以向體積小的魚蝦貝殼類食物傾斜。</span></span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-20376670289124199672011-02-19T15:07:00.001+08:002011-02-21T13:03:39.742+08:00花博一日遊~~夢想館<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">夢想小樹!</span></div>
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<span style="font-size: large;"> 未來館的牡丹花爭奇鬥豔</span><br />
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<span style="font-size: x-large;"><span style="color: #cc0000;">花博夢想館~</span>是我希望已久要去逛的地方,雖然住在台北,路程也很近,只要一段票就可到,但要孩子與先生放假~親子同遊還真是讓我期盼了好久,終予在年初五,湊在大家放假時間,看到了夢想館。初五四點多起了一個大早,把飯煮好,挖孩子們起床,不習慣早起的孩子,等他們摸好,坐上公車已五點半嘞。</span><br />
<span style="font-size: x-large;">到達夢想館排隊處六點多了,我們排在後補票區,十點多我們拿到的是~<span style="color: blue;">晚上八點二十的預約票。</span>原想再去拿名人館預約票,在去逛別的,孩子要先去流行館,只好以孩子為優先,逛完流行館,在圓山拍完照,先出圓山站解決肚子,接著逛花之隧道,到舞蝶館看表演,就近景點逛一逛,要逛完整各花博園區,要花上一整天。</span><br />
<span style="font-size: x-large;">想要一次把花博逛完,最好六點前到達新生園區<span style="color: red;">拿到夢想館預約票,直奔名人管拿預約票,如時間許可,真相館不容錯過,</span>接著逛圓山區,名人館與真相館提前十五分到既可,至予夢想館提早四小時到,先排隊看未來館與天使館及夢想小劇場,也得看人多寡而定。</span><br />
<span style="color: magenta; font-size: x-large;">夢想館真的值得一遊!</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com1tag:blogger.com,1999:blog-3487404458473832526.post-83728155794210650332011-02-16T15:02:00.193+08:002011-02-16T15:02:00.196+08:00義大世界ㄧ日遊<div class="separator" style="clear: both; text-align: center;">
高雄義大世界</div>
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<a href="http://4.bp.blogspot.com/-CNBQz_OQb1I/TVfOJJlmw6I/AAAAAAAAAj4/NzgAIm1dg5U/s1600/%25E5%25B7%25B4%25E5%2593%2588146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" height="300" src="http://4.bp.blogspot.com/-CNBQz_OQb1I/TVfOJJlmw6I/AAAAAAAAAj4/NzgAIm1dg5U/s400/%25E5%25B7%25B4%25E5%2593%2588146.jpg" width="400" /></a></div>
年前<span style="font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">忙得不可開交,趁著過年休息時間,帶孩子去高雄。初一九點多,吃過早餐,由我先生開車,一家南下,開長途車,途中我們在南投休息站休息片刻,繼續往南,我太久沒開車,只好把開車的重<personname productid="任交给" w:st="on">任交给</personname>先生。到高雄也六點多,要去玩有不可能,我們去<span style="color: red;">遊愛河,逛六合夜市,品嘗小吃</span>,有許多藝人與名人留名的攤子,我們都去品嚐,我不覺得那小吃有啥特別不一樣,是我個人看法。</span><br />
<span style="font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;"><span style="color: blue; font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">第二天,<span style="color: blue; font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">我們就前往義大,</span><span style="font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;"><span style="color: black;">由與新景點,途中買了許多小吃<span lang="EN-US">~</span>順便問路,我們朝著梓南<span lang="EN-US">~</span>大社方向前進,在分隔島的電線桿或樹上,找到了如同孩子鉛筆盒般大小的指示路牌,新的景點,路牌或看板都很難找,其實</span><span style="color: purple;">只要朝義守大學的方向就可找到了,</span><span style="color: black;">我們到達以九點多,停好了車子,過了一會兒,車子停的滿滿的,很慶幸我們有停到車位,新景點加上購物城,大家一逛就是一整天,</span><span style="color: orange;">開車遇上假期不妨早點到</span><span style="color: black;">。買好票進場,剛剛好來得及看十一點的皇家劇場,看完吃過午餐,先由不刺激的玩起,</span><span style="color: magenta;">鬼屋跟三<span lang="EN-US">D</span>館一定要去看</span><span style="color: black;">。如住附近,可以買票加購看八點的皇家飛碟。</span></span></span></span><br />
<span style="font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;"><span style="color: blue; font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;"><span style="font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;"><span style="color: #38761d; font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">第三天往台南,</span><span style="color: #990000; font-family: 新細明體; font-size: 18pt; mso-ansi-language: EN-US; mso-bidi-font-family: 新細明體; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW;">逛逛赤崁樓<span lang="EN-US">~</span>安平古堡<span lang="EN-US">~</span>樹屋<span lang="EN-US">~</span>台鹽博物館<span lang="EN-US">~</span>七股鹽山,初三去安平古堡剛好有交管,馬總統要去天后宮拜拜,發紅包。<span style="color: #351c75;">女兒本想要領總統紅包,因要趕多個行程,只好打消念頭,對她來說是有點遺憾。</span>赤崁樓<span lang="EN-US">~</span>安平古堡<span lang="EN-US">~</span>樹屋瞭解其歷史,台鹽博物館可讓孩子了解鹽的構造及用途。</span></span></span></span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com2tag:blogger.com,1999:blog-3487404458473832526.post-70489899775546140912011-02-02T15:02:00.002+08:002011-02-02T15:02:00.226+08:00德式酥餅<div>
<span class="Apple-style-span" style="font-size: large;">食譜來自<a href="http://chewchelsy.blogspot.com/">巧思媽咪</a></span></div>
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<span class="Apple-style-span" style="font-size: x-large;">〖材料〗</span></div>
<span class="Apple-style-span" style="font-size: x-large;">125g奶油(Butter)<br />40g糖粉(Icing sugar)<br />125g太白粉(Potato starch)<br />50g普通麵粉(Plain Flour) (*建議換成80g的低粉)<br />〖做法〗<br />1。奶油放在室溫下軟化。<br />2。糖粉與奶油拌勻。加入太白粉和麵粉,再拌成團。<br />3。用茶匙舀一些麵團(約6g)放在掌心輕柔地搓圓捏扁,排列在烤盤上,用叉子壓成型。<br />4。送進已預熱的烤箱,以170度C烤15分鐘左右。</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com1tag:blogger.com,1999:blog-3487404458473832526.post-69040020498773602972011-01-29T15:02:00.003+08:002011-01-29T15:02:00.227+08:00馬鈴薯麵包<div>
食譜來自<a href="http://chewchelsy.blogspot.com/">巧思媽咪</a></div>
<span class="Apple-style-span" style="font-size: x-large;">〖材料〗<br />300g 高筋麵粉<br />50g 幼糖<br />1/4 tsp 鹽<br />1個雞蛋液(留一些涂麵包表層)<br />50g 牛油<br />150g 馬鈴薯泥<br />80g 牛奶<br />7g 即溶酵母<br />上層材料:<br />20g 即溶蛋黃粉+40g 牛奶,拌勻。<br />〖做法〗<br />1.將牛油以外的所有麵團材料揉勻成團,加入牛油,將麵團搓揉至擴展階段。<br />2.揉好的麵團,放入容器,蓋上濕布,放到溫暖處發酵至原來2倍大(約40分鐘到1小時)。<br />3.發酵好的麵團取出,分割成每份50g,滾圓,排上烤盤,做最後發酵30分鐘。<br />4.將麵包涂上蛋液,將上層材料擠在麵包頂上畫十字,就可送進已預熱的烤箱,以180ºC烤20分鐘左右。</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-10032847421058297502011-01-26T15:02:00.002+08:002011-01-26T15:02:00.138+08:00幸福小圓餅<br />
食譜來自<a href="http://chewchelsy.blogspot.com/">巧思媽咪</a><br />
<span class="Apple-style-span" style="font-size: x-large;">〖材料〗<br />250g花生粉<br />250g麵粉(過篩)<br />180g糖粉<br />200g花生油<br />1/4茶匙鹽<br />1粒蛋黃 (打散)<br />〖做法〗<br />1.混匀花生粉+麵粉+糖粉。<br />2. 慢慢倒入花生油, 順同一方向拌勻成團。<br />3. 取少許麵團壓入圓形量匙,再倒出來整型好,排放在鋪好油紙的烤盘上。<br />4.塗上蛋液。<br />5. 放進已預熱的烤箱,以170°C烤約15分鐘或至金黄色。</span><br />
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<span class="Apple-style-span" style="font-size: x-large;">糖 粉 60 克<br />全蛋液 2 大匙<br />麵 粉 125 克<br />粟米粉 25 克<br />蘇打粉 1/2 小匙<br />卡司达粉 1+1/2 小匙<br />杏仁粉 40 克<br />盐 1/4 小匙<br />做法:<br />1</span><span class="Apple-style-span" style="font-size: x-large;">、</span><span class="Apple-style-span" style="font-size: x-large;">麵粉、粟米粉、蘇打粉及卡司达粉一起过筛,加入杏仁粉混合均匀。</span></div>
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<span class="Apple-style-span" style="font-size: x-large;">2</span><span class="Apple-style-span" style="font-size: x-large;">、</span><span class="Apple-style-span" style="font-size: x-large;">牛油及糖粉一起打至颜色变淡,加入盐,拌匀。加入蛋液拌匀。</span></div>
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<span class="Apple-style-span" style="font-size: x-large;">3</span><span class="Apple-style-span" style="font-size: x-large;">、</span><span class="Apple-style-span" style="font-size: x-large;">倒入粉类,使用刮刀拌匀。</span></div>
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<span class="Apple-style-span" style="font-size: x-large;">4</span><span class="Apple-style-span" style="font-size: x-large;">、</span><span class="Apple-style-span" style="font-size: x-large;">将麵糰放在两张透明塑胶袋中间,杆成3mm厚,接着用模型印出形状,排在已铺上烤纸的烤盘上。</span></div>
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<span class="Apple-style-span" style="font-size: x-large;">5</span><span class="Apple-style-span" style="font-size: x-large;">、</span><span class="Apple-style-span" style="font-size: x-large;">刷上</span><span class="Apple-style-span" style="font-size: x-large;">搅拌均匀的</span><span class="Apple-style-span" style="font-size: x-large;">全蛋液+少许盐,</span><span class="Apple-style-span" style="font-size: x-large;">撒上白芝麻。</span></div>
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<span class="Apple-style-span" style="font-size: x-large;">6</span><span class="Apple-style-span" style="font-size: x-large;">、</span><span class="Apple-style-span" style="font-size: x-large;">预热烤箱170度,烘烤10-15分钟或表面金黄色即可。(烤箱温度只供参考)</span></div>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-81781627300513986752011-01-22T10:58:00.007+08:002011-10-18T13:18:56.704+08:00百年優惠賀年禮<span class="Apple-style-span" style="color: #810081; font-family: arial; font-size: large; font-weight: bold; white-space: pre;"><u><a href="http://smile-smilehome.blogspot.com/">棗泥核桃糕</a></u></span><span class="Apple-style-span" style="color: #810081; font-family: arial; font-size: large; font-weight: bold; white-space: pre;"><span style="color: black; font-size: small;">、</span></span><span class="Apple-style-span" style="font-family: arial; font-size: large; font-weight: bold; white-space: pre;"><u><a href="http://smile-smilehome.blogspot.com/"><span class="Apple-style-span" style="color: purple;">手工牛軋糖</span></a></u></span><br />
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<span class="Apple-style-span" style="font-size: large;">希望</span><span style="font-size: large;">天燈,願望成真。賀年禮盒一斤裝,高16cm上寬12cm下寬15cm。</span><br />
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<span style="font-size: large;">嚴選美國杏仁</span><span style="font-size: x-large;"><span style="font-family: 新細明體; mso-ansi-language: EN-US; mso-ascii-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: AR-SA; mso-fareast-language: ZH-TW; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman';">↑</span></span></div>
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<span style="font-size: large;">美國核桃</span><span style="color: blue; font-size: x-large;">↓</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: purple;">優卡糖取代砂糖更</span></span><strong><span style="font-size: large;"><span class="Apple-style-span" style="color: #6aa84f;">健康</span></span></strong><span class="Apple-style-span" style="color: blue; font-family: 新細明體, serif; font-size: 26px;">↓</span><br />
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<span style="color: #c00000; font-size: large;">優卡糖</span><span style="font-size: medium;">的特色</span><span class="Apple-style-span" style="color: blue; font-family: 新細明體;">:<span style="color: black; font-size: large;">可代替糖,並可做為機能性產品。</span></span><br />
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<span class="Apple-style-span" style="font-size: large;">熱量低</span><span class="Apple-style-span" style="color: blue; font-family: 新細明體;">、</span><span class="Apple-style-span" style="font-size: large;">不易被蛀牙病原菌發酵利用<span class="Apple-style-span" style="color: blue; font-family: 新細明體; font-size: small;">、</span>故較不易齲齒</span><span class="Apple-style-span" style="color: blue; font-family: 新細明體;">、</span><span class="Apple-style-span" style="font-size: large;">低甜度<span class="Apple-style-span" style="color: blue; font-family: 新細明體; font-size: small;">、</span>僅砂糖得50%。</span></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #c00000; font-size: 26px;">優卡糖通過經濟部工業食品GMP認證合格產品。</span></span></div>
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: large;"><a href="http://smile-smilehome.blogspot.com/">棗泥核桃糕</a></span></span><span class="Apple-style-span" style="font-size: large;">、</span><span class="Apple-style-span" style="font-family: arial; white-space: pre;"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: purple; font-size: medium;"> </span><a href="http://smile-smilehome.blogspot.com/" style="color: purple; font-size: x-large;">手工牛軋糖</a>原價一斤450</span></span><br />
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<span class="Apple-style-span" style="font-family: arial; white-space: pre;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-weight: bold;"><span style="color: purple;"><span class="Apple-style-span" style="color: purple; font-size: large;"><a href="http://smile-smilehome.blogspot.com/"></a>百年賀禮</span></span></span></span><span class="Apple-style-span" style="font-size: medium;">,</span></span><span class="Apple-style-span" style="color: red; font-family: arial; white-space: pre;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span"><span class="Apple-style-span" style="color: red; font-size: x-large;">優惠特價只</span></span></span></span><span class="Apple-style-span" style="color: red; font-family: arial; white-space: pre;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span"><span class="Apple-style-span" style="color: red; font-size: x-large;">要380</span></span></span></span><span class="Apple-style-span" style="color: red; font-family: arial; white-space: pre;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: red;"><span style="font-size: x-large;">元</span> </span></span></span></span></div>
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<span class="Apple-style-span" style="color: red; font-family: arial; white-space: pre;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;"><a href="http://smile-smilehome.blogspot.com/"><span class="Apple-style-span" style="font-size: medium;">訂購專線:</span><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: x-large;">0953149014</span></span></a></span></span></span></span> <br />
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<span style="font-family: Arial;"><span class="Apple-style-span" style="font-family: arial; white-space: pre;"><span class="Apple-style-span" style="font-size: large;">棗泥核桃糕主要成分:</span></span></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: arial; white-space: pre;">麥芽</span></span><span class="Apple-style-span" style="font-family: 新細明體; font-size: large;">、</span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: arial; white-space: pre;">美國加州御選核桃</span></span><span class="Apple-style-span" style="font-family: 新細明體; font-size: large; white-space: pre;">傳統製作</span><span class="Apple-style-span" style="font-family: arial; font-size: large; white-space: pre;">。</span> <br />
<span class="Apple-style-span" style="font-size: large;"><span style="font-family: Arial;"><span class="Apple-style-span" style="font-family: arial; white-space: pre;">棗泥核桃糕保存約一個月,</span></span>建議您半個月為賞味期<span class="Apple-style-span" style="font-family: 新細明體; white-space: pre;">。</span></span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: arial; white-space: pre;"><span class="Apple-style-span" style="color: magenta;">棗泥核桃糕以</span></span></span><span class="Apple-style-span" style="color: magenta;"><span class="Apple-style-span" style="font-size: large;">六斤為訂購量</span></span><span class="Apple-style-span" style="font-family: arial; font-size: large; white-space: pre;"> 。</span><br />
<span class="Apple-style-span" style="font-size: large;">純手工精製的牛軋糖,有著濃郁香醇奶香,</span><span class="Apple-style-span" style="font-size: large;">富有滿滿</span><span class="Apple-style-span" style="font-size: large;">酥脆杏仁</span><span class="Apple-style-span" style="font-size: large;">堅果</span><span class="Apple-style-span" style="font-size: large;">,香而不甜、甜不膩,不黏牙,客製化的口感,老少咸宜,讓你吃出幸福滋味!</span><br />
<span class="Apple-style-span" style="font-size: large;">手工牛軋糖,是國人過年過節、訂婚喜慶,最具代表性的祝賀禮。</span><br />
<span class="Apple-style-span" style="font-size: large;">祭拜文昌帝君,為家中愛子祈求考試順利及第不可缺少的供品唷!</span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-family: Arial;">牛軋糖</span></span><span class="Apple-style-span" style="font-family: arial; white-space: pre;">主要成分:麥芽</span></span><span class="Apple-style-span" style="font-family: 新細明體; font-size: large;">、<span class="Apple-style-span" style="font-family: arial; white-space: pre;">御</span>選</span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: arial; white-space: pre;">美國杏仁</span><span class="Apple-style-span" style="white-space: pre;"><span class="Apple-style-span" style="font-family: 新細明體;">傳統製作。</span></span></span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 新細明體;"><span class="Apple-style-span" style="font-family: Arial;">牛軋糖以四斤為訂購量。</span></span></span><br />
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<span class="Apple-style-span" style="font-size: large;"><span style="font-family: Arial;"><span class="Apple-style-span" style="color: red;">特別</span>是我們的糖果沒有添加任何的不天然物質,保證新鮮,並且<span class="Apple-style-span" style="color: magenta;">接單後才</span></span></span><span class="Apple-style-span" style="color: magenta; font-size: large;">定量</span><span class="Apple-style-span" style="color: magenta; font-size: large;">製作,造成不便,敬請海涵。</span><br />
<span style="font-family: Arial; font-size: medium;">保存的方式<span style="font-family: 新細明體;">:</span></span><br />
<span style="font-family: Arial; font-size: medium;">1) 牛軋糖<span style="color: purple;">容易因氣溫變化而軟化受潮或變硬</span><span style="color: black;"><span style="font-family: 新細明體;">;</span></span></span><br />
<span style="font-family: Arial; font-size: medium;"><span style="color: black;"><span style="font-family: 新細明體;"></span>2)避免高溫環境及陽光直射<span style="font-family: 新細明體;">;隨溫差而變化,天氣越冷越硬;</span></span></span><br />
<span style="font-family: Arial; font-size: medium;">3) 開封請務必放入<span style="color: #674ea7;">密封罐保存或放冰箱冷藏,</span><span style="color: black;">置冰箱冷藏,但糖體會有脆硬感<span style="font-family: 新細明體;">;</span></span></span><br />
<span style="font-family: 新細明體; font-size: medium;">稍退冰後再食用,較不硬;</span><br />
<span style="font-family: Arial; font-size: medium;"><span style="font-family: 新細明體;"></span>4) 糖體變形屬於物質反應,<span style="font-family: 新細明體;"><span style="font-family: Arial;">建議您一個月內為最佳賞味期。<span class="Apple-style-span" style="white-space: pre;"></span></span></span></span><br />
詳細請看<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: blue;"><a href="http://www.blogger.com/post-edit.g?blogID=3487404458473832526&postID=8939863592644301921">Q&A</a></span></span>。</div>
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</div>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-10940535004897803502011-01-19T15:02:00.072+08:002011-01-19T15:02:00.176+08:00父母心兒女情<span class="Apple-style-span" style="font-size: large;">最近頻頻傳出校園霸菱事件,讓為人父母的我,一直在問自己,現在的教育到底怎麼了?以下是我對孩子的教育看法。</span><br />
<span style="font-size: large;">在教育子女的問題上,假如我們過於溺愛或者又過於嚴厲,這些不恰當的行為都會給孩子的成長帶來不利的影響,嚴重的會造成孩子心理問題。 <br /><br />孩子心理健康問題之一,忌嬌慣溺愛。 <br /><br />開口不離“好”,吃飯任其要,穿衣任其挑,會養成兒童任性的性格。父親“愛子──溺子──誤子”,這往往是現實生活中一些青少年步入歧途的三部曲。 <br /><br />孩子心理健康問題之二,忌袒護縱容。 <br /><br />在日常生活中,孩子當眾做錯了事,我們明知不對,卻以種種理由加以庇護和掩蓋,其結果必然使孩子不能正確對待缺點和錯誤。 <br /><br />孩子心理健康問題之三,忌哄騙。 <br /><br />我們為圖一時安寧,不惜編造假話欺騙孩子,這樣使其耳濡目染,容易使孩子效倣我們,變得不誠實。 <br /><br />孩子心理健康問題之四,忌諷刺。 <br /><br />對孩子諷刺挖苦,以為可以“激發”其上進,結果適得其反。 <br /><br />孩子心理健康問題之五,忌苛求。 <br /><br />父母對孩子“恨鐵不成鋼”,凡事要求盡善盡美,稍有不順便大加訓斥,使子女無所適從,思想感到壓抑,時間長了,孩子有可能走向反面,我行我素。 <br /><br />孩子心理健康問題之六,忌放任。 <br /><br />對孩子不加引導和教育,放任自流,任其所為,沒盡到我們的責任,後果難以預料。 <br /><br />孩子心理健康問題之七,打罵體罰看因由。 <br /><br />現實生活中,我們會借奉“不打不成器”的信條,不能以理服人,而是打罵、體罰,結果這樣不但起不到教育的目的,反而損傷了孩子的自尊心,往往使其與我們感情對立。孩子做錯事,我現在會先問因由,再決定要否體罰。 <br /><br />孩子心理健康問題之八,培養集中的注意力。 <br /><br />讓孩子自己選擇適宜的運動,培養孩子注意力集中、專心地完成一項工作的能力,訓練孩子持之以恒的毅力。而不要反覆要求孩子更換活動內容。 <br /><br />孩子心理健康問題之九,培養適應能力。 <br /><br />訓練孩子適應環境的能力,這樣對孩子的發展是有益的。 <br /><br />孩子心理健康問題之十,培養控制力。 <br /><br />訓練孩子學會控制自己的情緒,包括控制自己不合理的要求和願望。 <br /><br />孩子心理健康問題之十一,培養孩子樂觀幽默的性格。 <br /><br />孩子心理健康問題之十二,忌依賴。 <br /><br /><span style="color: red;">最重要一條,多多傾聽孩子的心聲。</span></span><br />
<span style="font-size: large;">讓孩子經受一定的困難,讓其學會克服困難,從身心(性格和體格)兩方面進行磨煉。從小培養孩子獨立的能力,是孩子心理健康的關鍵。</span><br />
<span style="font-size: large;">父母對孩子的教育不同,各有千秋,僅供我們為人父母的作為參考。</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-89502811797834335822011-01-15T19:13:00.002+08:002011-01-15T19:13:00.285+08:00營養專家零食如何選<span class="Apple-style-span" style="font-size: large;">近年來,<span class="Apple-style-span" style="color: red;">隨著我國社會經濟的發展和居民飲食結構的變化</span>,<span class="Apple-style-span" style="color: red;">零食在孩子日常飲食中的地位日益凸顯</span>。日益豐富的零食種類和創新產品,<span class="Apple-style-span" style="color: blue;">零食</span>伴隨著越來越多的<span class="Apple-style-span" style="color: blue;">孩子們用來滿足味覺享受</span>,然而,天然健康的零食尚未進入主流,孩子怎樣才能<span class="Apple-style-span" style="color: magenta;">食用健康零食,成為社會關注的熱點話題。 </span><br />該如何正確選擇零食?才能做到美味與健康兩兩兼顧?加州葡萄幹管理委員會2010年媒體研討會”上,中國兒童營養領軍人物,營養食品學生營養室主任、健康促進會副秘書長胡小琪研究員指出:“兒童青少年的膳食營養狀況存在諸多問題,<span class="Apple-style-span" style="color: #990000;">合理安排一日三餐、均衡膳食,是解決這些問題的重要措施之一</span>。喜好吃零食是孩子們的天性,<span class="Apple-style-span" style="color: #0b5394;">在合適的時間吃一些健康的零食,除了滿足能孩子們‘享受’的同時,還能提供部分能量和營養素</span>。因此,應該<span class="Apple-style-span" style="color: magenta;">從小引導孩子學會正確地選擇零食,不僅要從口味和喜好上出發,</span><span class="Apple-style-span" style="color: #990000;">更要選擇營養健康的零食,這樣既能使孩子們享受到吃零食的快樂,又能獲得均衡的營養。</span>日常生活中有很多天然的零食種類,<span class="Apple-style-span" style="color: blue;">如奶類、豆制品、堅果(核桃、瓜子)、新鮮水果以及天然未經過加工的幹果如葡萄幹等。</span>”<br />專家認為,加州葡萄幹大約有36%的果糖和32%的葡萄糖,這兩種單糖都易被人體吸收並轉換成能量,為孩子們隨時保持充沛體力加油助力;同時,與其他傳統的零食相比,<span class="Apple-style-span" style="color: #38761d;">幹果主要的特色是果肉含量高,更加利于身體健康。</span></span><script>
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</script> <a href="http://www.linkwithin.com/"><img alt="Related Posts Plugin for WordPress, Blogger..." src="http://www.linkwithin.com/pixel.png" style="border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px;" /></a>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-11030919122461150602011-01-12T15:00:00.000+08:002011-01-12T15:00:05.950+08:00越吃越聰明(上)<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;">孩子的大腦功能除了與遺傳、環境等因素有關外</span>,也與營養狀況密不可分。你可能不知道,很多看似平常的食物對孩子的大腦發育非常有益,不妨多在孩子的三餐中安排。<br /><br /><span class="Apple-style-span" style="color: #38761d;">小米含有較多的蛋白質、脂肪、鈣、鐵、維生素B族等營養成分,被稱為健腦主食。 </span><br /><br />雞蛋中<span class="Apple-style-span" style="color: magenta;">含有較多的卵磷脂,可增加大腦中乙酰膽鹼的釋放量,提高孩子的記憶力</span>。孩子<span class="Apple-style-span" style="color: blue;">每天早晨吃1~2個雞蛋,不僅可以強身健腦,還能使精力旺盛。 </span><br /><br />大豆含有豐富的優質蛋白和不飽和脂肪酸,它們是腦細胞生長和修補的基本成分。大豆還<span class="Apple-style-span" style="color: #38761d;">含有卵磷脂、鐵和維生素等,適當攝取可增強孩子的記憶力。 </span><br /><br />魚肉含有球蛋白、白蛋白和大量不飽和脂肪酸,還<span class="Apple-style-span" style="color: blue;">含有豐富的鈣、磷、鐵和維生素等,也可起到增強孩子記憶力的功能。</span></span><script>
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</script> <a href="http://www.linkwithin.com/"><img alt="Related Posts Plugin for WordPress, Blogger..." src="http://www.linkwithin.com/pixel.png" style="border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px;" /></a>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com1tag:blogger.com,1999:blog-3487404458473832526.post-52068452923588839962011-01-08T15:02:00.008+08:002011-01-08T15:02:01.179+08:00越吃越聰明(下)<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">蝦皮的含鈣量極為豐富</span></span><span class="Apple-style-span" style="font-size: large;">,每100克含鈣約2000毫克。攝取充足的鈣可保證大腦處于最佳工作狀態,還可防止其他由缺鈣引起的兒科疾病。孩子吃適量的蝦皮,<span class="Apple-style-span" style="color: red;">對增強記憶力和預防軟骨病都有好處。</span><br />牛奶每100克<span class="Apple-style-span" style="color: blue;">牛奶含有蛋白質3.5克、鈣125毫克</span>。牛奶中的鈣可調節神經、肌肉的興奮性,孩子每天早晨喝1杯牛奶,<span class="Apple-style-span" style="color: blue;">有利于改善認知能力,保證大腦高效地工作</span>。<br /><span class="Apple-style-span" style="color: magenta;">蔥蒜中都含有前列腺素A,蒜中還含有“蒜胺”。平時讓孩子多吃一些蔥蒜,可使腦細胞的生長發育更加活躍。 </span><br /><span class="Apple-style-span" style="color: #38761d;">動物的肝臟和腎臟含有豐富的優質蛋白和糖脂質,並含有大量的膽鹼和鐵</span>。<span class="Apple-style-span" style="color: purple;">膽鹼能改善記憶力,</span>而鐵供應充足,紅血球運輸氧氣的功能就會加強,大腦得到充足的氧氣,記憶力也會隨之增強。<br /><span class="Apple-style-span" style="color: #351c75;">核桃仁含有40%~50%的不飽和脂肪酸</span>,而構成人腦細胞的物質中大約有60%是不飽和脂肪酸。可以說,不飽和脂肪酸是大腦不可缺少的“建築材料”,孩子<span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #351c75;">常吃核桃仁對大腦的發育很有好處。</span></span></span><br />
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<span class="Apple-style-span" style="font-size: large;">各種營養宜均衡。</span></div>
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<a href="http://www.linkwithin.com/"><img alt="Related Posts Plugin for WordPress, Blogger..." src="http://www.linkwithin.com/pixel.png" style="border: 0;" /></a>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com1tag:blogger.com,1999:blog-3487404458473832526.post-6180830948591921742011-01-05T15:02:00.003+08:002011-01-05T15:02:00.310+08:00美人心機~上課心得<a href="http://smile-smilehome.blogspot.com/"><span style="font-size: large;">巴哈烘焙</span></a><span style="font-size: large;">在魔法</span><a href="http://jack.coolstudy.org/"><span style="font-size: large;">傑克老師</span></a><span style="font-size: large;">,在同學們不惜賜教誠懇的幫助下,從不認識電腦,到會設計自己的部落格,雖然不會設計得很完美,但也算學有所成。</span><a href="http://jack.coolstudy.org/"><span style="font-size: large;">傑克老師</span></a><span style="font-size: large;">真不是蓋的,只要</span><a href="http://smile-smilehome.blogspot.com/"><span style="font-size: large;">巴哈</span></a><span style="font-size: large;">有要問的問題,</span><a href="http://jack.coolstudy.org/"><span style="font-size: large;">魔法傑克</span></a><span style="font-size: large;">總是會微笑施點三兩下魔法,就會把我的難題解決。</span><br />
<span style="font-size: large;">992的同學們,期待有緣再相聚!祝福大家和樂美滿!</span><br />
<span style="font-size: large;">如時間許可,期待有機會再上</span><a href="http://jack.coolstudy.org/"><span style="font-size: large;">傑克老師</span></a><span style="font-size: large;">的魔法課,你還在找電腦資訊課程嗎?敬請記住:</span><a href="http://jack.coolstudy.org/"><span style="font-size: large;">魔法傑克</span></a><span style="font-size: large;">,千萬別放過!</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-21127621352455415152010-12-31T15:02:00.006+08:002010-12-31T15:02:00.126+08:00桃不出~手掌心<span style="font-size: large;"><span style="color: red;">核桃,</span>又稱胡桃、羌桃,與扁桃、腰果、榛子並稱為世界著名的“<span style="color: red;">四大干果</span>”。據古籍記載:“此果本出羌胡,漢時張騫出使西域始得種還,植之秦中,漸及東土,故名。”然1972年磁山遺址胡桃的出土,證實7000多年前這一帶就有種植。<br /> 為大家所熟知<span style="color: purple;">核桃是補腦佳品,可使人變聰明</span>,李時珍說:核桃能“補腎通腦,有益智慧”。據測定,核桃裡含有豐富的蛋白質。<span style="color: #38761d;">核桃中脂肪和蛋白是大腦最好的營養物質。維生素B1、B2的核桃仁有支持腦的複雜精巧的運轉功能。</span><span style="color: magenta;">核桃仁含有的大量維生素E,經常食用有潤肌膚、烏鬚發的作用,可以令皮膚滋潤光滑,富於彈性。</span>核桃含有豐富的維生素B和E,可防止細胞老化,能分健腦、增強記憶力及延緩衰老。核桃中還含有特殊的維生素成分,不但不升高膽固醇,還能減少腸道對膽固醇的吸收,適合動脈硬化、高血壓和冠心病人用。<span style="color: red;">核桃仁還含有多種人體需要的微量元素,是中成藥的重要料,有順氣補血,止咳化痰,潤肺補腎等功能。</span>當感到疲勞時,嚼些核桃仁,有緩解疲勞和壓力。故核桃又有“萬歲子”、“長壽果”的美稱。<br />中醫認為藉助核桃的天然紋路刺激身體諸多穴位,可以促進血液循環、提高身體免疫,延緩機體衰老等功效。長期從事案頭工作的人群,把玩核桃能起到舒筋活血、預防職業病的功效。長期盤玩可以治血崩、乳癰、疥癬、牛皮癬及瘡瘍等,有消腫止癢作用。<span style="color: magenta;">核桃體積小重量輕便於攜帶,利用核桃進行的手部運動對頸椎病,肩周炎,冠心病,手指功能障礙均有療效,順氣補血,補腎固精,</span>可謂有百利無一害,有病治病無病健身。<br /><br /><span style="color: blue;">核桃</span>物美價廉,形狀千奇百態,<span style="color: blue;">也是很好的工藝品</span>,核桃的鑑賞在我國源遠流長。<br />核桃集營養美食,把玩按摩,鑑賞於一身,有益身心健康,<span style="color: purple;">是冬季養生佳品。</span></span>
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<a href="http://www.linkwithin.com/"><img alt="Related Posts Plugin for WordPress, Blogger..." src="http://www.linkwithin.com/pixel.png" style="border: 0;" /></a>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-14985571100737537102010-12-28T03:02:00.001+08:002010-12-28T03:02:00.454+08:00紅薯<span style="font-size: large;"><span style="color: red;">紅薯</span>含糖十分豐富,<span style="color: red;">纖維多,維生素A和維生素C含量也頗多</span>,具有補虛冷、健脾胃、強腎陰等功效。食用纖維是人體排除廢料、消除毒素的利器,因為纖維素可以保留水分,促使糞便增大體積,蠕動腸壁,利於排便。<br />維生素C和B是胡蘿蔔中富含的兩種最好的抗氧化劑,是體內消除自由基的最佳物質。當代《中華本草》說其:“味甘,性平。歸脾、腎經。”“補中和血、益氣生津、寬腸胃、通便秘。主治脾虛水腫、瘡瘍腫毒、腸燥便秘。”<br />紅薯的功用遠非如此。紅薯又稱番薯、甘藷、山芋、地瓜等。味道甜美,<span style="color: #6aa84f;">富含碳水化合物、膳食纖維、胡蘿蔔素、維生素以及鉀、鎂、銅、硒、鈣</span>等10餘種元素為維持人體健康所必須。<br /><span style="color: purple;">紅薯是健康的減肥食品。</span>紅薯含<span style="color: purple;">熱量低,</span>又頗具飽腹感,無論是用作主食還是副食,都是一種良好的減肥食品。由於纖維結構在腸道內無法被吸收,<span style="color: magenta;">有阻撓醣類變為脂肪的特殊功能</span>。紅薯中還<span style="color: blue;">含有一種類似雌性激素的物質,對保護人體皮膚,延緩衰老有一定的作用</span>。<br />紅薯抗癌。專家認為,紅薯<span style="color: #cc0000;">具有一定的抗癌效果</span>。日本國家癌症研究中心公佈的20種抗癌蔬菜"排行榜"為:紅薯、蘆筍、花椰菜、捲心菜、西蘭花、芹菜、甜椒、胡蘿蔔、金花菜、莧菜、薺菜、苤藍、芥菜、西紅柿、大蔥、大蒜、青瓜、大白菜等,紅薯名列榜首。<br />紅薯有益於心臟。<span style="color: red;">紅薯富含鉀、β-胡蘿蔔素、葉酸、維生素C和維生素B6,這5種成分均有助於預防心血管疾病。</span>鉀有助於人體細胞液體和電解質平衡,維持正常血壓和心臟功能;β-胡蘿蔔素和維生素C有抗脂質氧化、預防動脈粥樣硬化的作用;補充葉酸和維生素B6有助於降低血液中高半胱氨酸水平,後者可損傷動脈血管,是心血管疾病的獨立危險因素。<br />紅薯是鹼性食品,吃</span><span style="font-size: large;"><span style="color: purple;">紅薯有利於人體的酸鹼平衡。</span>紅薯一定要蒸熟煮透再吃,因為紅薯中的澱粉顆粒不經高溫破壞,難以消化。<span style="color: #38761d;">吃紅薯一次不宜過多,不利消化,應適當配以白菜等同食。</span>單一食用紅薯時,可搭配鹹菜或鹹菜湯,可以減少胃酸,<span style="color: magenta;">減輕和消除腸胃的不適。</span>紅薯和柿子不宜在短時間內同時食用,紅薯中的糖分在胃內發酵,會使胃酸分泌增多,和柿子中的鞣質、果膠反應發生沉澱凝聚,產生硬塊,量多嚴重時可使腸胃出血或造成胃潰瘍。</span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com0tag:blogger.com,1999:blog-3487404458473832526.post-64690443549538862572010-12-25T15:02:00.003+08:002010-12-25T15:02:00.192+08:00蛋蛋大比拼 <span style="font-size: large;">雞蛋、鴨蛋、鵪鶉蛋三種蛋,絕大多數人都認為雞蛋的營養價值高。<br /> <span style="color: red;">同樣100克重量的蛋,三者含有的主要營養素量及產熱量都較接近。</span>鴨蛋除碳水化合物含量較低外,其它營養素都高於雞蛋。<br /> <span style="color: #38761d;">鹹蛋最簡易的加工方法是將蛋洗淨,浸於飽和食鹽水中30天~40天即成鹹蛋,</span>或用沙土拌鹽水,敷於蛋殼外封存於壇內40天也可。鹹蛋中部分蛋白質被分解為氨基酸,由於鹽醃,使蛋內鹽分增加,蛋內無機鹽也隨之略增。生蛋黃中的脂肪由於與蛋白質結合在一起,看不出含有油脂,醃製時間久了,蛋白質會變性,並與脂肪分離,脂肪聚集在一起就成了蛋黃油,蛋黃中帶有紅黃色的卵黃素及胡蘿蔔素,溶於蛋黃油,使蛋黃油呈紅黃色,增加鹹蛋的感官性狀,<span style="color: purple;">鹹蛋出油是鹹蛋已醃好的標誌。鹹蛋與鮮蛋的營養價值基本相同。</span> 一般用生石灰、鹼及草木灰拌勻後,裹在蛋殼外面,有的裹料中加入少許食鹽。夏季1個月至40天成熟,冬季需2~3個月才行。在醃製期間由於鹼侵入蛋白與蛋黃,使蛋內微生物及 隨著蛋白與蛋黃的改變而變化,蛋內微生物受抑制或被殺滅,被破壞。蛋形成皮蛋的過程中,蛋白質逐漸成為鹼性蛋白質,凝成膠狀。又因蛋內蛋白質分解,產生游離氨基酸、氨及硫化氫,而生成皮蛋獨有的風味。此外,蛋內無機鹽與蛋白質化合,使皮蛋成黑色,那是因為蛋白質分解的硫化氫與無機鹽中的鐵起化學變化生成的硫化鐵引起,硫化鐵呈黑色。<span style="color: blue;">與蛋黃相鄰部位的蛋白常有白色針狀晶體,是蛋白質分解析出的鹽類的結晶,</span>結晶呈針葉狀,似松針,故<span style="color: magenta;">有松花蛋之稱</span>。皮蛋雖是生蛋,但蛋白質已變性,較易消化。</span><span style="font-size: large;"> 雞蛋殼的顏色主要決定於雞的品種。許多人都認為白殼雞蛋的營養比紅殼雞蛋差。<br /> 蛋白質:白殼雞蛋比紅殼雞蛋高0.75%左右。<br /> 維生素:白殼蛋的維生素A、維生素B1、維生素B2都略高於紅皮蛋。<br /> 脂肪:紅皮蛋比白殼蛋高1.4%左右。<br /> 膽固醇:紅殼蛋比白殼蛋高0.8%左右。<br /> 看了以上的比較,你是否對但有所了解了呢?所以,<span style="color: red;">我們</span>吃雞蛋時,<span style="color: red;">不要刻意過分強調蛋殼的顏色。</span></span>SMILEhttp://www.blogger.com/profile/00761689789660187852noreply@blogger.com1